Creativity isn’t just about making things — it’s about making space. Especially on low-energy or emotionally heavy days, creative work becomes a gentle form of care, reflection, and expression. In this post, I share how my process has shifted with chronic illness, and why slowing down and focusing on the meaning behind the making has changed everything for me.

Small acts of creativity—like doodling, journaling, or knitting—can gently support your mental wellbeing. Here’s how I’ve built a flexible, soothing creative routine around my energy and needs.