Small acts of creativity—like doodling, journaling, or knitting—can gently support your mental wellbeing. Here’s how I’ve built a flexible, soothing creative routine around my energy and needs.

When illness took away my "normal" job, I began to doubt my worth. Creativity gave me a way back—to purpose, calm, and connection.

Small creative rituals—like doodling, colouring, or even brewing a cuppa—can become moments of calm that ground us and shift our mood. Here's how I’ve been using everyday creativity to reconnect with myself, especially on hard days.

When I was diagnosed with POTS, I turned to art to process what words couldn’t.

This collection of awareness designs was born from real experiences — gentle, validating, and honest.

It’s for anyone navigating invisible illness, and everyone who wants to better understand it.